Learn MELT the breakthrough Self-treatment technique seen recently on Dr. Oz Show and the NYTimes Best Seller list, that reduces chronic pain, erases the signs of aging and helps you feel better. Using specialized MELT treatment ball sand soft foam rollers, you will learn these techniques in class where we will focus specifically on helping your back. You will have a new option in your healthcare toolkit to feel better at home and to support and deepen your work in PT, Chiro, Accupuncture, etc. No experience necessary. Open to all levels. For this series, you must be able to get on floor yoga mat. All MELT supplies provided for class. Mondays in Nov, early Dec. 7:45-9PM. Come after work and give yourself a deep tissue massage! Pre registration necessary. Open to all, Discount for JCC and JCC Fitness members.To sign up, go directly to http://www.jccrockland.org/fitness/smallgrouptraining.html
scroll down to the MELT signup. Advanced MELT Trainer Karel Littman will guide you through this new way to feel better in just a few minutes each day. For additional information, call Diva at 845-362-4400x102 or Karel at 201-264-6248 and go to www.MELTROCKLAND.com
