Injury is inevitable, but it's not the yoga, cycling, rowing or running that causes it. Physical activity is the delivery system, but every injury is a lesson waiting to be learned, and offers us a chance to evolve so we can heal and move on. Learn an intelligent approach to prevention, rehabilitation and self-care.
$35 advanced reservation or $40 at the door.
Call 845 680-6776 or email info@theyogahousepiermont to register