Twist & Set Yourself Free - A Special Workshop with Allison Egan Datwani

As we move into the darkest days of the year we can hear dry leaves crackling underfoot and watch the moon's light dance across the ballroom of the ink blue night sky.  Join Allison Egan Datwani for two hours at Birchwood Center where we will reflect on the past year and celebrate fresh new days of growing light ahead. 

In this workshop we will explore various twisting postures that will squeeze out old stuff both physical and emotional which no longer serves us, as well as soak up our inhales and rinse out our digestive body, spine and mind with our exhales.  As we detoxify, fresh new blood and oxygen is nourishing our internal organs while our new found space gives us the room to manifest expanded possibilities for the New Year to come. 

Allison Egan Datwani RYT has a well earned reputation as a compassionate teacher with an innovative and precise style.  Since the late '80's she's helped many people loosen and strengthen their bodies, center their consciousness, and connect to their breath.  Her extensive knowledge of the mind body connection is drawn from a lifetime of studying dance, practicing different exercise methods, being a long time practitioner of Hatha Yoga, and seeking yoga's wisdom through ancient scriptural study.  She has been teaching for over twenty years and enjoys teaching a Hatha Yoga Vinyasa flow blend.