Session I: Breaking the Patterns that Bind You - Understanding the Cycle of Karma
Do you find that your life often circles around the same issues in many different disguises? In this workshop, we will understand what karma is and how it can work against us. We will discover the basic principles that break limiting cycles and foster our ability to lead a full and happy life. We will experiment with several practical tools including Yoga Nidra to help break karmic patterns in the midst of life. 1:30 - 4:00 pm
Session II: Mastering Your Emotions
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What are emotions? How do they work? How can we have emotions without allowing them to get the best of us? What is the "yogic way" to deal with emotions? These are all questions we will answer during this workshop with a specific yoga-based practice you can use to resolve held emotions and work through reactions. 5 - 7:30 pm
Everyone is welcome. Please wear comfortable clothing.
