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Schools

A Matter of Balance

Valley Cottage Library's profile picture
Valley Cottage Library, Neighbor

This is a free fall-prevention program for older adults.
Class meets 8 times for 2 hours.

In this class you will learn to:


  • Develop your confidence
  • Set realistic goals to increase activity
  • Make changes to reduce your the risk of falling at home
  • Exercise to increase your strength and balance


    • The Valley Cottage Library and the Rockland County Health Department are working together to bring this program to the library.

    Please call the Health Department at 364-2501 to register.

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