Health & Fitness
Inflammation, Free Radicals and Health Benefits
I am an LPN Nurse and recouping from being very sick, this is how I ate myself back to health. This article continues telling the story of my research into a different kind of nutrition.
By Joan McDaniel
August 30, 2012
Nuts provide high quality antioxidants that fight inflammation and free-radical damage.
Did you know that “All Illness is caused by Inflammation” researchers say
The damage is done by eating the Standard American Diet (SAD). SAD is high in sugar or sugar substitutes, low in fat and salt, and high in low fat or hydrogenated oils. To avoid getting sick you need to fight off inflammation and help prevent illness and aging, with food high in quality antioxidants.
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Nuts are a natural whole food high in antioxidants to fight inflammation. You may not need an expensive insurance to paid prescriptions, from your expensive insurance paid doctor, for an expensive and toxic insurance paid pharmaceutical drug, that probably does nothing except give you side effects.
For more: http://coconutcreamcare.com/2012/08/30/inflammation-free-radicals-and-the-health-benefits-of-nuts/
