MELT METHOD Multi Level Class

For those who've already taken the MELT INTRO WORKSHOP or SERIES, learn more MELT Method techniques to relieve pain of chronic conditions such as arthritis, back and knee pain, carpal tunnel and plantar fasciitis, frozen shoulder and more. Featured recently on Dr. Oz Show and NYTimes Best Seller List,  this innovative self massage technique rehydrates the connective tissue and rebalances your nervous system.  Advanced MELT Trainer Karel Littman will teach this 60 minute class.  Must be able to get on yoga mat on the floor for this class.  Wear comfortable clothes and thin socks/bare feet.  Bring yoga mat and bottle of water.  MELT supplies provided for class.  Available for purchase after class.   $20.  Pre registration required.  www.nyackyoga42main.com to sign up.  For more information go to www.MELTROCKLAND.com