MELT INTRO WORKSHOP for pain relief and improved flexibility

Learn the new MELT Method featured recently on Dr. Oz Show and NYTimes Best Seller List.  This innovative self massage technique relieves pain of chronic conditions such as arthritis, back and knee pain, carpal tunnel and plantar fasciitis, frozen shoulder and more. In this 90 minute workshop, you will use specialized MELT treatment balls and MELT soft foam rollers, to rehydrate the connective tissue and rebalance your nervous system.  Advanced MELT Trainer Karel Littman will teach you so you can do at home on your own in between classes.  No experience necessary.  All ages welcome.  Must be able to get on yoga mat on the floor for this workshop.  Wear comfortable clothes and thin socks/bare feet.  Bring yoga mat and bottle of water.  MELT supplies provided for class.  Available for purchase after class.   $30 for 90 minute workshop.  Pre registration required.  www.nyackyoga42main.com to sign up.  For more information go to www.MELTROCKLAND.com