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Community Corner

Improve Flexibility/Reduce Chronic Pain with MELT 2-PART SERIES featuring Anti Aging Techniques

Learn MELT,the innovative
anti-aging self-massage technique. You will improve flexibility for workouts
and have a new longevity tool to relieve chronic body pain from issues such as
arthritis, back pain, shoulder/knee/hip issues. Using MELT therapeutic
treatment balls and soft body rollers, you learn to rehydrate the connective
tissue and rebalance the nervous system. All ages/Fitness levels. We will cover the anti aging techniques featured last week on The Rachael Ray Show.

Two-90 minute
sessions.  Session 1: Upper Body MELT Techniques, Session 2: Lower Body MELT Techniques. Sign up online and more info at
www.gentleworkusa.com or 

http://www.jccrockland.org/fitness/smallgrouptraining.html

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