Graceful Yoga

Every thursday at 2:30pm.  Grace Church of Nyack is offering a gentle yoga class in Memorial Hall.  Whether you are brand new to yoga, recovering from an injury, just had a baby, or want to continue with your yoga practice, this class is open to everyone!  Gentle yoga is a restorative practice that involves the use of props to align and support the body as you move into each pose.  Each class begins with an opening breathing sequence then moves into 8 to 10 restorative postures and ending with deep relaxation.  Please bring a mat, wear loose fitting clothing and also bring a large firm pillow to help you support your body.  Classes are every Thursday at 2:30 at Grace Church in Memorial Hall.  

There is a $10 suggested donation and all proceeds are donated to a local charity.