According to yogic teachings, every one of us has five bodies, each
made of increasingly finer levels of energy. Defined as "sheaths",
the Koshas are interwoven layers which start at the periphery, the physical
body, and move inward towards the core of the self, the embodied soul. Join
Betsy for a fascinating journey through the layers of self using asana,
pranayama, meditation and discussion to navigate the waters of our being-ness.
Open to everyone.