This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Reducing Stress – Pre-Holiday Meditation

The scientific community has recently been exploring the use of meditation as a healing modality. Join Frank Pawlowski Ed.D. an Assistant Superintendent of Business and Finance now retired from a New York State Public School District as he discusses the extraordinary effect meditation has to reduce stress-related responses, improving concentration, enhancing clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.

Click here to register.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?