Reducing Stress – Pre-Holiday Meditation

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The scientific community has recently been exploring the use of meditation as a healing modality. Join Frank Pawlowski Ed.D. an Assistant Superintendent of Business and Finance now retired from a New York State Public School District as he discusses the extraordinary effect meditation has to reduce stress-related responses, improving concentration, enhancing clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.

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