Starting January 3
Thursdays at 10:30am
More and more evidence reveals that relaxation and meditation can greatly benefit our lives - physically, emotionally and mentally.
music, breath, gentle Qi Kung exercises and simple meditation techniques which you will also be able to practice at home, Carole Brill will lead you in meditation to an inner exploration where you will experience a deeper calm and peace.
Join in anytime during the series.
Nyack School District residents: $5.
Out-of-District residents: $7.